Showing posts with label well being. Show all posts
Showing posts with label well being. Show all posts

Wednesday, November 23, 2011

Do You Make Me Proud? - Inspirational Video



Rather than focusing on what she couldn't do, I focused on what she could do.






Great inspirational video that turnsout disappointment into joy. Please watch and share this video.............

Monday, November 14, 2011

Guidelines to stay happy forever...


How to stay young and happy always....


Throw out non-essential numbers...this includes age, weightand height...

Keep only cheerful friends., the grouches pull you down..

Keep Learning; learn about computer, crafts, gardening,  anything...and do not keep your mind idle.

Enjoy simple things.

Laugh ofter, loud and long.

Surround yourself with what you love.


The tears happen; endure, grieve and move on.  The only person who is with us our entirelife, is yourself. Live while you are alive.

Friday, November 4, 2011

The Story Of Blind Girl


There was a blind girl who hated herself just because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She said that if she could only see the world, she would marry her boyfriend.
One day, someone donated a pair of eyes to her and then she could see everything, including her boyfriend. Her boyfriend asked her, “now that you can see the world, will you marry me?”

The girl was shocked when she saw that her boyfriend was blind too, and refused to marry him. Her boyfriend walked away in tears, and later wrote a letter to her saying:
“Just take care of my eyes dear.”
 This is how human brain changes when the status changed. Only few remember what life was before, and who’s always been there even in the most painful situations.
Life Is A Gift
Today before you think of saying an unkind word–think of someone who can’t speak.
Before you complain about the taste of your food–think of someone who has nothing to eat.
Before you complain about your husband or wife–think of someone who is crying out to God for a companion.
Today before you complain about life–think of someone who went too early to heaven.
Before you complain about your children–think of someone who desires children but they’re barren.
Before you argue about your dirty house, someone didn’t clean or sweep–think of the people who are living in the streets.
Before whining about the distance you drive–think of someone who walks the same distance with their feet.
And when you are tired and complain about your job–think of the unemployed, the disabled and those who wished they had your job.
But before you think of pointing the finger or condemning another–remember that not one of us are without sin and we all answer to one maker.
And when depressing thoughts seem to get you down–put a smile on your face and thank God you’re alive and still around.
               .........Life is a gift – Live it, Enjoy it, Celebrate it, and Fulfill it..........

The Poor Man's Wealth

Ramchand and Premchand were neighbours. Ramchand was a poor farmer. Premchand was a landlord.

Ramchand used to be very relaxed and happy. He never bothered to close the doors and windows of his house at night. He had deep sound sleeps. Although he had no money he was peaceful.

Premchand used to be very tense always. He was very keen to close the doors and windows of his house at night. He could not sleep well. He was always bothered that someone might break open his safes and steal away his money. He envied the peaceful Ramchand.

One day, Premchand call Ramchand and gave him a boxful of cash saying, “Look my dear friend. I am blessed with plenty of wealth. I find you in poverty. So, take this cash and live in prosperity.”

Ramchand was overwhelmingly happy. He was joyful throughout the day. Night came. Ramchand went to bed as usual. But, to-day, he could not sleep. He went and closed the doors and windows. He still could not sleep. He began to keep on looking at the box of cash. The whole night he was disturbed.

As soon as day broke, Ramchand took the box of cash to Premchand. He gave away the box to Premchand saying, “Dear Friend, I am poor. But, your money took away peace from me. Please bear with me and take back your money.”

 Money can not get everything. Learn to be satisfied with what you have and you will always be happy.

Do Not Drink & Drive


I was walking around in a Big Bazar store making shopping, when I saw a Cashier talking to a boy couldn't have been more than 5 or 6 years old..

TheCashier said, 'I'm sorry, but you don't have enough money to buy this doll. Then the little boy turned to me and asked: ''Uncle, are you sure I don't have enough money?''

I counted his cash and replied: ''You know that you don't have enough money to buy the doll, my dear.'' The little boy was still holding the doll in his hand.

Finally, I walked toward him and I asked him who he wished to give this doll to. 'It's the doll that my sister loved most and wanted so much . I wanted to Gift her for her BIRTHDAY.


I have to give the doll to my mommy so that she can give it to my sister when she goes there.' His eyes were so sad while saying this. 'My Sister has gone to be with God.. Daddy says that Mommy is going to see God very soon too, so I thought that she could take the doll with her to give it to my sister...''

My heart nearly stopped. The little boy looked up at me and said: 'I told daddy to tell mommy not to go yet. I need her to wait until I come back from the mall.' Then he showed me a very nice photo of him where he was laughing. He then told me 'I want mommy to take my picture with her so my sister won't forget me.' 'I love my mommy and I wish she doesn't have to leave me, but daddy says that she has to go
to be with my little sister.' Then he looked again at the doll with sad eyes, very quietly..

I quickly reached for my wallet and said to the boy. 'Suppose we check again, just in case you do have enough money for the doll?''

'OK' he said, 'I hope I do have enough.' I added some of my money to his with out him seeing and we started to count it. There was enough for the doll and even some spare money.

The little boy said: 'Thank you God for giving me enough money!'



Then he looked at me and added, 'I asked last night before I went to sleep for God to make sure I had enough money to buy this doll, so that mommy could give It to my sister. He heard me!'' 'I also wanted to have enough money to buy a white rose for my mommy, but I didn't dare to ask God for too much. But He gave me enough to buy the doll and a white rose. My mommy loves white roses.'


I finished my shopping in a totally different state from when I

started. I couldn't get the little boy out of my mind. Then I

remembered a local newspaper article two days ago, which mentioned a drunk man in a truck, who hit a car occupied by a young woman and a little girl. The

little girl died right away, and the mother was left in a critical

state. The family had to decide whether to pull the plug on the life-sustaining machine, because the young woman would not be able to recover from the coma. Was this the family of the little boy?

Two days after this encounter with the little boy, I read in the newspaper that the young woman had passed away. I couldn't stop myself as I bought a bunch of white roses and I went to the funeral home where the body of the young woman was exposed for people to see and make last wishes before her burial. She was there, in her coffin, holding a beautiful white rose in her hand with the photo of the little boy and the doll placed over her chest. I left the place, teary-eyed, feeling that my life had been changed for ever...

The love that the little boy had for his mother and his sister is

still, to this day, hard to imagine. And in a fraction of a second, a drunk driver had taken all this away from him.

Please DO NOT DRINK & DRIVE.

The value of a man or woman resides in what he or she gives, not in

what they are capable of receiving………

Sunday, October 30, 2011

Choose Happiness…!



Be Optimistic! Develop a positive way of thinking. That way you can keep focused on your goals. Keep yourself active. Look for exciting activities, sports, music, painting, playing an instrument or some kind of dance whichever makes you feel happy and they will surely be an excellent happiness booster for you. When we do activities that we like more it will certainly keep us excited.

Enjoy and spend time with nature. Nature has the power to heel us and will help us to stay happy and energetic. A long walk in the woods, sweet fragrance of flowers will keep our mind healthy.

Be close to your family. It is always more gratifying to be with our near and dear ones. It’s better to be in a social environment rather than being lonely. Love is first priority, showing some love to others is very gratifying. If you give love you will be loved, so if you want to feel love from others then give love back first.

Develop your sense of humor, take life lightly and get some laughs….that way you will always feel happy. Value every single moment you experience. Enjoy Life and be grateful for what you receive and give more back.

Come out of the worries and hurt feelings. The more you think about something bad, the more likely it is to happen. Forget about those things that worry you. Do not dedicate time or energy to things that have not yet occurred or things that might never occur.

Above all Be Yourself, letting other people know you exactly as who you are will make you feel free and will make you happy. And accept people as they are. Every human being is unique in a way and has both plus and minus with them. Just count on the good qualities. They will keep you stay positive.

Tuesday, October 25, 2011

20 ways to overcome negative thoughts...


1. Realize that you only hurt yourself with negative thoughts. Don’t let them trick you.
2. Decide that you will live your day with happiness and not let negative thoughts steal it.
3. Look at yourself in the mirror and say, “I’m a positive person. I won’t let negative thoughts control me. I’m a winner in life.”
4. Read positive quotes.
5. Never say negative words in your conversation.
6. Change the tone of your thoughts from negative to positive. For example, instead of thinking “This problem is too difficult” think “This problem is cool and challenging”.
7. If you think negatively about someone, remember positive things about that person. Shift your attention to the positive side.
8. Smile. It’s more difficult to think negatively when you are smiling.
9. Walk and act confidently. Good body language helps you have good thoughts.
10. Pray or meditate. Spiritual peace and calmness is among the most effective ways to overcome negative thoughts.
11. Gather with positive people. Be careful not to choose the wrong people or the situation will only get worse.
12. Take a nap so that you will wake up with a fresh mind.
13. Read an inspiring book. Spiritual books often do well.
14. Go out and appreciate the beauty of the world around you.
15. Sing a cheerful song.
16. Make yourself comfortable with failure. Failure is the stepping stone to success, so don’t be afraid to fail.
17. Have realistic expectation. Accept the fact that people could make mistakes since nobody is perfect.
18. If you think negatively about a situation, decide that you won’t give up even if the worst happens. Prove yourself to be a tough opponent. You are a winner.
19. Accept yourself and be comfortable in who you are. You can’t be perfect but neither can anyone else.
20. Help someone. Shift the focus away from yourself and do good to others.

Monday, October 24, 2011

An Inspiring story - This too will pass...!



Once a King called upon all of his wise men and asked them,“Is there a mantra or suggestion which works in every situation, in every circumstance, in every place and in every time, something which can help me when none of you is available to advise me? Tell me is there any mantra?”
All wise men got puzzled by King’s question. He wanted one answer for all questions?Something that works everywhere, in every situation, in every joy, every sorrow, every defeat and every victory? They thought and thought.
After a lengthy discussion, an old man suggested something which appealed to all of them. They went to the king and gave him something written on paper. But the condition was that king was not to see it out of curiosity. Only in extreme danger, when the King finds himself alone and there seems to be no way, only then he’ll have to see it. The King put the papers under his Diamond ring.
After a few days, the neighbors attacked the Kingdom. It was a collective surprise attack of the King’s enemies. King and his army fought bravely but lost the battle. King had to flee on his horse. The enemies were following him. His horse took him far away in the Jungle. He could hear many troops of horses following him and the noise was coming closer and closer. Suddenly the King found himself standing at the end of the road – that road was not going anywhere. Underneath there was a rocky valley thousand feet deep.
If he jumped into it, he would be finished and he could not return because it was a small road. The sound of enemy’s horses was approaching fast. King became restless. There seemed to be no way.
Then suddenly he saw the Diamond in his ring shining in the sun, and he remembered the message hidden in the ring. He opened the diamond and read the message. The message was very small but very great.The message was – “This too will pass.”The King read it. Again read it. 
Suddenly something struck him- Yes! It too will pass. Only a few days ago, I was enjoying my kingdom. I was the mightiest of all the Kings. Yet today, the Kingdom and all his pleasure have gone. I am here trying to escape from enemies. However when those days of luxuries have gone, this day of danger too will pass. Calm come on his face.He kept standing there. The place where he was standing was full of natural beauty. He had never known that such a beautiful place was also a part of his Kingdom. The revelation of the message had a great effect on him. He relaxed and forgot about those following him.
After a few minutes he realized that the noise of the horses and the enemy coming was receding. They moved into some other part of the mountains and were not on that path.The King was very brave. He reorganized his army and fought again. He defeated the enemy and regained his lost empire. When he returned to his empire after victory, he was received with much fan fare at the door. The whole capital was rejoicing in the victory. Everyone was in a festive mood. Flowers were being thrown on the King from every house, from every corner. People were dancing and singing. For a moment King said to himself,” I am one of the bravest and greatest King. It is not easy to defeat Me.: With all the reception and celebration he saw an ego emerging in him.
Suddenly the Diamond of his ring flashed in the sunlight and reminded him of the message. He opened it and read it again: “This too will pass”
He became silent. His face went through a total change -from the egoist he moved to a state of utter humbleness. If this too is going to pass, it is not yours. The defeat was not yours, the victory is not yours. You are just a watcher. Everything passes by
We are witness of all this. We are the perceiver. Life comes and goes.
Happiness comes and goes. Sorrow comes and goes.
Now as you have read this story, just sit silently and evaluate your own life.. Think of the moments of joy and victory in your life. Think of the moment of Sorrow and defeat. Are they permanent? They all come and pass away. Life just passes away. There is nothing permanent in this world. Every thing changes except the law of change.
Think over it from your own perspective. You have seen all the changes. You have survived all setbacks, all defeats and all sorrows. All have passed away. If there are problems in the present, they too will pass away. Nothing remains forever. Joy and sorrow are the two faces of the same coin. They both will pass away. Who are you in reality? Know your real face. Your face is not your true face. It will change with the time. 
However, there is something in you, which will not change. It will remain unchanged. What is that unchangeable? It is nothing but your true self. You are just a witness of change.
Experience it; understand the spiritual dimension behind this.



Saturday, October 22, 2011

Rose For Mother


A man stopped at a flower shop to order some flowers to be wired to his mother who lived two hundred miles away. As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.”
The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers. As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother.” She directed him to a cemetery, where she placed the rose on a freshly dug grave.
The man returned to the flower shop, canceled the wire order, picked up a bouquet and drove the two hundred miles to his mother’s house.
      
 .........Life is Short.  Spend much time as you can loving and caring people who love you.             Enjoy each moment with them before it’s too late.  There is nothing important than family......

Wednesday, October 12, 2011

No one can Hurt Us



On His First Day In office
As President Abraham Lincoln Entered To Give His Inaugural Address, One Man Stood Up, he Was A Rich Aristocrat.
He Said,
"Mr Lincoln, You Should Not Forget That Your Father Used To make Shoes For My Family"
And The Whole Senate Laughed, They Thought They Had Made A Fool Of Lincoln.
But Certain People Are Made Of A Totally Different Mettle.
Lincoln Looked At The Man Directly In the Eyes And Said
"Sir, I Know That My father Used To Make Shoes For Your Family, 
And There Will Be Many Others Here,
Because He made Shoes The Way Nobody Else Can.
He Was A Creator.
His Shoes Were Not Just Shoes
He Poured His Whole Soul Into Them.
I Want To Ask You,
Have You Any Complaint??
Because I Know How To Make Shoes Myself.
If You Have Any Complaint I Can Make You Another Pair Of Shoes.
But As Far As I Know,
Nobody Has Ever Complained About My Father's Shoes.
He Was A Genius,
A Great Creator
And
I Proud Of My Father.
The Whole Senate Was Struck Dumb
They Could Not Understand What Kind Of Man Abraham Lincoln Was.
He Was Proud Because His Father Did His Job So Well That Not Even A Single Complaint Had Ever Been Heard
"Remember"
"No One Can Hurt Us Without Consent"
"It is Not What Happens To us That Hurts Us
It Is Our Response That Hurt Us"

Tuesday, October 11, 2011

Happiness is a Journey, Not a destination

We convince ourselves that life will be better after we get married, have a baby, then another.

Then we are frustrated that the kids aren’t old enough and we’ll be more content when they are.

After that, we’re frustrated that we have teenagers to deal with.

We will certainly be happy when they are out of that stage.

We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire.

The truth is, there’s no better time to be happy than right now.
If not now, when?

Your life will always be filled with challenges.

It’s best to admit this to yourself and decide to be happy anyway.

One of my favorite quotes comes from Alfred D Souza. He said,

“For a long time it had seemed to me that life was about to begin – real life.

But there was always some obstacle in the way, Something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid.

Then life would begin. At last it dawned on me that these obstacles were my “life”.

This perspective has helped me to see that there is no way to happiness.

Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time…and remember that time waits for no one.

So, stop waiting until you finish school,

   until you go back to school,
 
   until you lose ten pounds,
 
   until you gain ten pounds,
 
   until you have kids,
 
   until your kids leave the house,

  until you start work,
 
   until you retire,
 
   until you get married,

   until you get divorced,
 
   until Friday night, until Sunday morning,
 
   until you get a new car or home,

  until your car or home is paid off,
 
  until spring,
 
   until summer,
 
   until fall,
 
   until winter,
 
   until you are off welfare,
 
    until the first or fifteenth,
 
   until your song comes on,
 
   until you’ve had a drink,
 
   until you’ve sobered up,
 
   until you die,

until you are born again to decide that there is no better time than right now to be happy.

         ..............Happiness is a journey, not a destination....................

Don`t be Serious, Be Sincere


Don’t just have career of academic goals. Set goals to give you a balanced,
successful life. I use the word balanced before successful. Balanced means
ensuring your health, relationships, mental peace are all in good order. There
is no point of getting a promotion on the day of your breakup. There is no fun
in driving a car if your back hurts. Shopping is not enjoyable if your mind is
full of tensions.


Life is one of those races in nursery school where you have to run with a
marble in a spoon kept in your mouth. If the marble falls, there is no point
coming first. Same is with life where health and relationships are the marble.
Your striving is only worth it if there is harmony in your life. Else, you may
achieve success, but this spark, this feeling of being excited and alive, will
start to die.

One thing about nurturing the spark – don’t take life seriously. Life is not meant to
 be taken seriously, as we are really temporary here. We are like a pre-paid card with
 limited validity. If we are lucky, we may last another 50 years. And 50 years is just
 2,500 weekends. Do we really need to get so worked up?

It’s ok, bunk a few classes, scoring low in couple of papers, goof up a few interviews,
 take leave from work, Enjoy with your friends, fall in love, little fights with your
loved ones. We are people, not programmed devices.

Chetan Bhagat at Symbiosis


Sunday, October 9, 2011

10 ways to be happy


Happiness is an unconditional emotion. Sometimes we are brought up to believe that we need a certain income or a certain size house or a certain number of friends, or look a certain way to be happy. These are all illusions and tricks of the ego. We ARE unconditional joy and happiness. It is natural for us to express this joy. It is our main guidance mechanism, that allows us as souls to evolve and express ourselves in human form, and have an enjoyable journey.


Below are 10 ways that you can cultivate the feeling of happiness in your day to day life.


Be thankful in every moment for all the good in your life.

Focus on doing what you love and enjoy.

Only relate to and interact with family, friends and acquaintances that are in your best and highest good.

Receive, accept, allow and keep what you want and like with gratitude.

Trust and follow your intuitions.

Believe in yourself.

Do what you can to achieve your goals and be successful.

Give and receive love with the people in your life.

Be flexible in your thoughts, meditate to gain mental clarity and focus.

Exercise each day and eat all the right nutrients for your body.